h e a r t s p a c e

c o u n s e l l i n g

< Online & Mt Eden >

Sometimes the experiences we have in life leave us stressed frustrated or isolated and it's hard to make changes on our own. 
It can help to express issues in our mind and heart in a caring, accepting space with someone who wants to understand.


About counselling....

 Life stories and relationships impact on our inner experience and the way we feel about ourself and others.  Keeping it all on the inside can lead to self doubt and big feelings like anger, sadness, fear etc.  It might lead to depression, anxiety, low confidence etc. Understanding ourself and our story can unlock the door to change-but it's hard to do it alone.


 Talking this through with a supportive therapist can help significantly as humans are wired for change as a result of positive interaction.


Talking it through with a qualified therapist who is caring, impartial and insightful can help connect

the dots and unlock the door to change..


Working collaboratively to move forward ...

Whatever it is you're dealing with I provide a safe, supportive space to work through it and move forward.  I am experienced at taking a collaborative approach using strategies and frameworks appropriate to the issues at hand. I am trained in Narrative & Person Centred Therapies, Dialectical Behavioural Therapy (DBT) and work with an understanding of our capacity to change based on neuroscience.

I see young people (15years+) through to 

not so young 

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My name is Anita Wong and I am an qualified experienced counsellor who sees people dealing with a broad range of issues including depression, anxiety, self esteem, identity, sexual  trauma, relationships, grief, LGBTQ issues and spirituality.  I see clients Online, in Mt Eden and at Visionwest Glen Eden and I cater to all ages from adolescence onwards. I have an integrated narrative and person-centred approach and incorporate DBT (Dialectical Behavioural Therapy) strategies with an understanding of the connection between mind, body & spirit. 
 My counselling practice is informed by the ethical standards and professional guidelines of the New Zealand Association of Counsellors. 

Anita Wong   MNZAC  &  ACC Reg. 


 In the initial session we can discuss how the counselling process works, and identify what you want to get out of counselling.   Generally you should notice  progress in whatever purpose we have set together within 3-5 sessions. Some people may benefit from longer term counselling, depending on the issues being faced. 


Counselling sessions are 50-60min and cost $110.
WINZ or MSD may provide funding for counselling for those on a low income. ACC funding may be an option where historic sexual abuse occurred in NZ
Please email or call me to ask about this.

Parking is available.     Bus Routes 27, 64 & Outer Link 

If you are unable to attend your appointment please give 24
hours notice to avoid possible fees.




Anita is so accepting and easy to talk to. She has helped me to see things from a new perspective and given me really practical tools for managing things that I'd been struggling with. Going to see her was always a highlight of my week!

I am now able to take a positive attitude going into a situation rather than worrying people won’t like me

I have now realised that I don’t have to constantly question myself – I can just be accepting of myself.  I have also decided that although other people are factors, I can set my own path.


Please email me to arrange an appointment or for further information.
I would love to hear from you.

Online counselling   &   in Mt Eden,  Wed- Fri
Glen Eden (VisionWest Wellbeing Centre),  Mon-Tues
Parking onsite at  both locations.

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